Total carbs: 2.5- 4 grams per roll, depending on the following. You can try sausage and cream cheese pinwheels, salami and cheese ones or spinach and feta vegetarian pinwheels. Low-Carb & Keto Pinwheels are great for your lunchbox together with some cut-up veggies, berries and nuts. For a vegetarian option, halloumi and mushroom lettuce wrap. Lettuce Wrap Club Sandwich from Skinny Taste. For a vegetarian version, plant-based meatballs and salad with pear. Total carbs: 9 grams for 2 patties, plus additional for salad. Chicken and pear sausage patties and salad. Let’s face it, we all need a break from eggs. This low-carb and keto green smoothie looks good. I’ve come across this recipe by accident and wanted to include it because it’s quite unique. Eggplant omelette ( tortang talong) is a tasty Filipino dish of smoky tender eggplant and savoury browned eggs – fragrant and satisfying. Sour cream is particularly good on top, or go for garlic mayo for a dairy-free condiment. Cabbage hash browns (or fritters, if you will) can be served with eggs any way you like, as well as any other protein of choice. Sausage can be swapped out for salmon or mushrooms. This dish uses Poblano peppers and the cream or sour cream is supposed to temper any heat but you can just as well use green, yellow or red capsicum/bell peppers or add some jalapeno peppers. Creamy peppers (rajas con crema) with poached eggs and sausage for something comforting and delicious. It’s a great way to use up leftover zucchini. For a quick, easy and nutritious breakfast, try this egg and zucchini scramble with smoked salmon and cherry tomatoes. Coffee/tea of choice (no sugar, avoid whole/skim milk and oat milk, choose heavy cream or almond milk).
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